Our Gym in Oxted Surrey
Fitted with ‘Techno Gym’ equipment; brand leader in cardio-vascular and resistance machines, Lifeline Gym offers a range of up-to-date fitness equipment. Open 7 days a week: Monday - Friday: 7am - 9pm Saturday and Sunday: 8am - 5pm
Fitted with ‘Techno Gym’ equipment; brand leader in cardio-vascular and resistance machines, Lifeline Gym offers a range of up-to-date fitness equipment. Open 7 days a week, Monday - Friday 7am-9pm and Saturday and Sunday 8am-5pm..
Our members are able to take advantage of stunning rural Surrey views while working out in one of our six training areas.
Cardio Area Zone:
Our comprehensive range of cardio fitness training equipment ensures that you have everything you need to give your heart and lungs a great workout.
Fixed Strength Zone:
Fixed strength equipment focuses on specific muscle groups and provides an easy initiation into strength training. It is perfect for building isolated muscle strength and size in a safe way as the machine guides your movement. And, as muscle burns calories efficiently it is a key part of the workout.
Cable Strength Zone:
Cable strength equipment is a great progression from fixed strength equipment, taking your training to the next level using multi-directional movement. It mimics the movement found in real situations and so works a wider muscle group.
Free Weights Zone:
Free weights enable muscles to contract through a fuller range of motion, giving an advanced muscle workout.
Stretching out before and after exercise is so important for flexibility and fitness, our dedicated area makes this easy to do.
Our studio is an intimate and multi -functional space used for exercise classes, time with Personal Trainers or if you want to use the space to work on your core or practice your footwork.