Lifeline Gym has recently been refitted with all the latest Technogym equipment. Over three decades of extensive research in science and movement and six successive appointments as the Official Fitness Equipment Supplier to the Olympic and Paralympic Games makes Technogym the market leader and an ideal choice of equipment for use by everyone from beginners to elite athletes.
Lifeline Gym offers six specific training zones
Cardio Area Zone
Our comprehensive range of Technogym cardio fitness training equipment ensures that you have everything you need to give your heart and lungs a great workout.
Fixed Strength Zone
Fixed strength equipment focuses on specific muscle groups and provides an easy initiation into strength training. It is perfect for building isolated muscle strength and size in a safe way as the machine guides your movement. And, as muscle burns calories efficiently it is a key part of the workout.
Cable Strength Zone
Cable strength equipment is a great progression from fixed strength equipment, taking your training to the next level using multi-directional movement. It mimics the movement found in real situations and so works wider muscle groups.
Free Weights Zone
Free weights enable muscles to contract through a fuller range of motion, giving an advanced muscle workout.
Stretching out before and after exercise is so important for flexibility and fitness, our dedicated area makes this easy to do.
Our studio is an intimate and multi-functional space used for exercise classes, time with Personal Trainers or if you want to use the space to work on your core or practice your footwork.