Sophie Karaolis - Gym Instructor

Gym Instructor

Expertise and Specialist Areas

• Fitness Programmes and Beginners Guide to Nutrition
• Fat Loss
• Toning
• Gaining Confidence in the Gym
• Introductions to Resistance Training
• Building Muscle/Strength Training

Qualifications

• Level 2 Gym Instructor - Gym Based Exercise (YMCA)
• Indoor Cycling (YMCA)
• Pilates Instructor (YMCA) - Currently Training
• Les Mills Advanced BodyPump Instructor
• First Aid at Work certificate
• CIMSPA member

To enquire about personal training at Lifeline Gym, please contact Reception on 01883 717161 or email admin@matchpointtennis.co.uk.