Sophie Karaolis - Gym Instructor

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Gym Instructor

Expertise and Specialist Areas

  • Fitness Programmes and Beginners Guide to Nutrition
  • Fat Loss
  • Toning
  • Gaining Confidence in the Gym
  • Introductions to Resistance Training
  • Building Muscle/Strength Training


  • Level 2 Gym Instructor - Gym Based Exercise (YMCA)
  • Indoor Cycling (YMCA)
  • Pilates Instructor (YMCA) - Currently Training
  • Les Mills Advanced BodyPump Instructor
  • First Aid at Work certificate
  • CIMSPA member

To enquire about personal training at Lifeline Gym, please contact Reception on 01883 717161 or email

To find out more about our adult and junior tennis coaching, summer tennis camps, Lifeline gym membership and fitness classes, please get in touch.

MatchPoint Tennis Academy

MatchPoint Lifeline
Holland Road
Hurst Green

T: 01883 717161


Open from:

7am - 9pm Monday to Friday
8am - 5pm Saturday and Sunday